Nate Begonia 6x4:04/2:00r row
6,053m
Meters
24:24.0
Time
2:00.9
Pace
398
Calories
167
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 36:24.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 126 |
November 15, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 6,053m | 2:00.9 | 198 | 981 | 20 | 167 |
| 4:04.0 | 1,018m | 1:59.8 | 203 | 999 | 20 | 151 |
| 4:04.0 | 1,020m | 1:59.6 | 205 | 1003 | 20 | 164 |
| 4:04.0 | 1,021m | 1:59.4 | 205 | 1006 | 20 | 170 |
| 4:04.0 | 1,022m | 1:59.3 | 206 | 1008 | 22 | 174 |
| 4:04.0 | 906m | 2:14.6 | 143 | 793 | 18 | 161 |
| 4:04.0 | 1,066m | 1:54.4 | 233 | 1103 | 24 | 187 |
| r1,545m |
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Workout Graph
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