Nate Begonia v333m/2:01r...13 row
4,329m
Meters
15:10.4
Time
1:45.1
Pace
333
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 4,506m |
| Overall Time | 41:22.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 134 |
November 29, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,329m | 1:45.1 | 301 | 1336 | 25 | |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:01 | 12m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 25 | |
| r: 1:54 | 12m | |||||
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:56 | 15m | |||||
| 1:09.5 | 333m | 1:44.3 | 308 | 1359 | 27 | |
| r: 2:02 | 16m | |||||
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 25 | |
| r: 2:00 | 16m | |||||
| 1:09.4 | 333m | 1:44.2 | 309 | 1364 | 25 | |
| r: 2:08 | 13m | |||||
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:11 | 17m | |||||
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 25 | |
| r: 2:11 | 15m | |||||
| 1:09.3 | 333m | 1:44.0 | 311 | 1369 | 24 | |
| r: 2:14 | 10m | |||||
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 25 | |
| r: 2:23 | 13m | |||||
| 1:09.3 | 333m | 1:44.0 | 311 | 1369 | 25 | |
| r: 2:17 | 13m | |||||
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 24 | |
| r: 2:23 | 15m | |||||
| 1:09.1 | 333m | 1:43.7 | 313 | 1378 | 27 | |
| r: 0:32 | 10m | |||||
| r177m |
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Workout Graph
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