Nate Begonia 10000m row
10,000m
Meters
43:58.7
Time
2:11.9
Pace
603
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 134 |
December 01, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000m | 2:11.9 | 152 | 824 | 19 | 164 |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 20 | 150 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 20 | 165 |
| 8:35.7 | 6,000m | 2:08.9 | 163 | 862 | 20 | 174 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 19 | 154 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 19 | 177 |
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Workout Graph
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