Nate Begonia 15:00 row
3,483m
Meters
15:00.7
Time
2:09.2
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 137 |
December 03, 2020 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.7 | 3,483m | 2:09.2 | 162 | 857 | 19 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.7 | 2m | 2:55.0 | 65 | 524 |
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Workout Graph
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