Nate Begonia 30:04 row
6,599m
Meters
30:04.9
Time
2:16.7
Pace
386
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 131 |
December 05, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,599m | 2:16.7 | 137 | 770 | 18 | 154 |
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 18 | 147 |
| 24:00.0 | 2,634m | 2:16.6 | 137 | 771 | 18 | 157 |
| 30:04.9 | 1,333m | 2:16.8 | 136 | 769 | 18 | 160 |
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Workout Graph
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