Nate Begonia 2x1010m/2:00r row
2,020m
Meters
9:11.5
Time
2:16.5
Pace
118
Calories
157
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 13:11.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 131 |
December 05, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,020m | 2:16.5 | 138 | 773 | 18 | 157 |
| 4:36.6 | 1,010m | 2:16.9 | 136 | 769 | 18 | 155 |
| 4:34.9 | 1,010m | 2:16.0 | 139 | 777 | 18 | 159 |
| r490m |
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Workout Graph
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