Nate Begonia 8x1010m/2:00r row
8,080m
Meters
34:44.1
Time
2:08.9
Pace
496
Calories
157
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 50:44.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 131 |
December 09, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.1 | 8,080m | 2:08.9 | 163 | 861 | 19 | 157 |
| 4:22.1 | 1,010m | 2:09.7 | 160 | 851 | 20 | 136 |
| 4:21.7 | 1,010m | 2:09.5 | 161 | 853 | 20 | 146 |
| 4:21.3 | 1,010m | 2:09.3 | 162 | 856 | 20 | 155 |
| 4:20.9 | 1,010m | 2:09.1 | 162 | 859 | 20 | 158 |
| 4:21.8 | 1,010m | 2:09.6 | 161 | 853 | 19 | 161 |
| 4:21.1 | 1,010m | 2:09.2 | 162 | 857 | 20 | 163 |
| 4:21.4 | 1,010m | 2:09.4 | 162 | 855 | 20 | 164 |
| 4:13.9 | 1,010m | 2:05.6 | 176 | 906 | 20 | 174 |
| r1,965m |
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Workout Graph
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