Nate Begonia 4x2020m/2:00r row
8,080m
Meters
34:10.9
Time
2:06.9
Pace
506
Calories
152
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 42:10.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 128 |
December 12, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 8,080m | 2:06.9 | 171 | 889 | 18 | 152 |
| 8:44.4 | 2,020m | 2:09.8 | 160 | 850 | 18 | 137 |
| 8:43.8 | 2,020m | 2:09.6 | 161 | 852 | 18 | 145 |
| 8:42.6 | 2,020m | 2:09.3 | 162 | 856 | 18 | 153 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 176 |
| r961m |
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Workout Graph
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