Nate Begonia 30:03 row
7,146m
Meters
30:03.3
Time
2:06.1
Pace
449
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 139 |
December 14, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,146m | 2:06.1 | 174 | 899 | 20 | 172 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 20 | 156 |
| 16:49.4 | 2,000m | 2:06.1 | 175 | 900 | 20 | 176 |
| 25:14.8 | 2,000m | 2:06.3 | 174 | 897 | 20 | 178 |
| 30:03.4 | 1,146m | 2:05.9 | 175 | 903 | 20 | 179 |
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Workout Graph
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