Nate Begonia 10000m row
10,000m
Meters
44:56.1
Time
2:14.8
Pace
590
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 126 |
December 22, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.1 | 10,000m | 2:14.8 | 143 | 791 | 18 | 156 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 | 142 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 18 | 151 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 18 | 156 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 18 | 165 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 18 | 168 |
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Workout Graph
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