Nate Begonia 7x303m/1:00r row
2,121m
Meters
7:22.1
Time
1:44.2
Pace
164
Calories
160
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 14:22.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 126 |
December 28, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,121m | 1:44.2 | 309 | 1364 | 26 | 160 |
| 1:03.5 | 303m | 1:44.7 | 304 | 1346 | 26 | 138 |
| 1:03.6 | 303m | 1:44.9 | 303 | 1342 | 25 | 152 |
| 1:02.7 | 303m | 1:43.4 | 316 | 1387 | 27 | 159 |
| 1:03.1 | 303m | 1:44.1 | 310 | 1366 | 27 | 164 |
| 1:03.0 | 303m | 1:43.9 | 312 | 1372 | 27 | 167 |
| 1:03.0 | 303m | 1:43.9 | 312 | 1372 | 27 | 171 |
| 1:03.1 | 303m | 1:44.1 | 310 | 1366 | 27 | 173 |
| r938m |
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Workout Graph
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