Nate Begonia 24:00 row
5,211m
Meters
24:00.5
Time
2:18.2
Pace
303
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 126 |
December 31, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,211m | 2:18.2 | 133 | 756 | 17 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 18 |
| 24:00.0 | 2,597m | 2:18.6 | 131 | 752 | 18 |
| 24:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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