Nate Begonia 5x2:02/1:00r row
2,706m
Meters
10:10.0
Time
1:52.7
Pace
191
Calories
165
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 15:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 126 |
January 06, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,706m | 1:52.7 | 244 | 1141 | 20 | 165 |
| 2:02.0 | 541m | 1:52.7 | 244 | 1140 | 20 | 151 |
| 2:02.0 | 543m | 1:52.3 | 247 | 1149 | 20 | 161 |
| 2:02.0 | 545m | 1:51.9 | 250 | 1159 | 20 | 169 |
| 2:02.0 | 539m | 1:53.1 | 241 | 1131 | 20 | 172 |
| 2:02.0 | 539m | 1:53.1 | 241 | 1131 | 20 | 175 |
| r310m |
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Workout Graph
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