Nate Begonia 30:02 row
6,306m
Meters
30:02.8
Time
2:22.9
Pace
355
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
January 16, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,306m | 2:22.9 | 120 | 712 | 18 | 127 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 18 | 121 |
| 24:00.0 | 2,520m | 2:22.8 | 120 | 713 | 18 | 127 |
| 30:02.8 | 1,267m | 2:23.1 | 119 | 710 | 18 | 133 |
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