Nate Begonia 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 132 |
February 09, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 20 | 159 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 141 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 153 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 | 163 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 20 | 168 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 20 | 173 |
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Workout Graph
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