Nate Begonia 6x500m/2:00r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
159
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 23:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 133 |
February 11, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 22 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | 145 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | 153 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | 164 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 168 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | 168 |
| r289m |
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Workout Graph
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