Nate Begonia 6108m row
6,108m
Meters
30:01.8
Time
2:27.4
Pace
344
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 123 |
February 18, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,108m | 2:27.4 | 109 | 675 | 16 | 145 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 18 | 144 |
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 17 | 151 |
| 10:52.6 | 6,000m | 2:43.1 | 81 | 577 | 16 | 143 |
| 0:32.6 | 6,108m | 2:30.9 | 102 | 650 | 15 | 144 |
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Workout Graph
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