Nate Begonia 10x1:01/1:00r row
2,735m
Meters
10:10.0
Time
1:51.5
Pace
195
Calories
156
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 20:10.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 21, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,735m | 1:51.5 | 252 | 1168 | 25 | 156 |
| 1:01.0 | 247m | 2:03.4 | 186 | 939 | 21 | 123 |
| 1:01.0 | 256m | 1:59.1 | 207 | 1012 | 23 | 137 |
| 1:01.0 | 266m | 1:54.6 | 232 | 1099 | 25 | 146 |
| 1:01.0 | 279m | 1:49.3 | 268 | 1222 | 27 | 156 |
| 1:01.0 | 281m | 1:48.5 | 274 | 1241 | 27 | 160 |
| 1:01.0 | 282m | 1:48.1 | 277 | 1252 | 27 | 164 |
| 1:01.0 | 280m | 1:48.9 | 271 | 1231 | 27 | 165 |
| 1:01.0 | 281m | 1:48.5 | 274 | 1241 | 27 | 169 |
| 1:01.0 | 281m | 1:48.5 | 274 | 1241 | 27 | 170 |
| 1:01.0 | 281m | 1:48.5 | 274 | 1241 | 27 | 172 |
| r439m |
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