Nate Begonia 3x20c/1:00r row
726m
Meters
2:34.4
Time
1:46.3
Pace
60
Calories
176
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 920m |
| Overall Time | 5:34.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 125 |
February 21, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 726m | 1:46.3 | 291 | 1301 | 26 | 176 |
| 0:47.4 | 236m | 1:40.4 | 346 | 1489 | 28 | 164 |
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 29 | 184 |
| 0:59.2 | 252m | 1:57.4 | 216 | 1043 | 24 | 180 |
| r194m |
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Workout Graph
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