Nate Begonia 23:13 row
5,021m
Meters
23:13.8
Time
2:18.7
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 123 |
March 08, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,021m | 2:18.7 | 131 | 750 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 23:13.8 | 788m | 2:02.9 | 188 | 947 | 20 |
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Workout Graph
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