Nate Begonia 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 122 |
March 12, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 17 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 17 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 17 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 18 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 18 |
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Workout Graph
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