Nate Begonia 8x2:02/1:05r row
4,099m
Meters
16:16.0
Time
1:59.0
Pace
273
Calories
161
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:56.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 122 |
March 15, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,099m | 1:59.0 | 207 | 1013 | 21 | 161 |
| 2:02.0 | 506m | 2:00.5 | 200 | 987 | 21 | 141 |
| 2:02.0 | 510m | 1:59.6 | 205 | 1003 | 22 | 150 |
| 2:02.0 | 512m | 1:59.1 | 207 | 1012 | 22 | 156 |
| 2:02.0 | 511m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 2:02.0 | 510m | 1:59.6 | 205 | 1003 | 21 | 164 |
| 2:02.0 | 510m | 1:59.6 | 205 | 1003 | 21 | 168 |
| 2:02.0 | 511m | 1:59.3 | 206 | 1008 | 21 | 171 |
| 2:02.0 | 530m | 1:55.0 | 230 | 1090 | 23 | 177 |
| r924m |
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Workout Graph
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