Nate Begonia 34:39 row
7,136m
Meters
34:39.8
Time
2:25.7
Pace
395
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 577 |
| Drag Factor | 123 |
March 20, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.8 | 7,136m | 2:25.7 | 113 | 689 | 16 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 34:39.8 | 966m | 2:24.8 | 115 | 696 | 17 |
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Workout Graph
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