Nate Begonia 3x1515m/2:00r row
4,545m
Meters
20:29.6
Time
2:15.2
Pace
268
Calories
142
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 26:29.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 128 |
April 03, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,545m | 2:15.2 | 141 | 786 | 17 | 142 |
| 6:45.1 | 1,515m | 2:13.6 | 146 | 804 | 18 | 137 |
| 6:46.9 | 1,515m | 2:14.2 | 145 | 797 | 18 | 146 |
| 6:57.6 | 1,515m | 2:17.8 | 134 | 760 | 17 | 143 |
| r494m |
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Workout Graph
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