Nate Begonia 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
April 08, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 20 | 155 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 139 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 149 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 158 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 163 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 169 |
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Workout Graph
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