Nate Begonia 5x1010m/2:00r row
5,050m
Meters
21:47.8
Time
2:09.4
Pace
312
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 31:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 125 |
April 17, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,050m | 2:09.4 | 161 | 854 | 19 | |
| 4:13.5 | 1,010m | 2:05.4 | 177 | 909 | 20 | |
| 4:30.3 | 1,010m | 2:13.8 | 146 | 802 | 19 | |
| 4:20.7 | 1,010m | 2:09.0 | 163 | 860 | 20 | |
| 4:21.4 | 1,010m | 2:09.4 | 162 | 855 | 20 | |
| 4:22.0 | 1,010m | 2:09.7 | 160 | 852 | 20 | |
| r852m |
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Workout Graph
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