Nate Begonia 5x1010m/3:00r row
5,050m
Meters
23:26.3
Time
2:19.2
Pace
290
Calories
139
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 38:26.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 125 |
April 24, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,050m | 2:19.2 | 130 | 746 | 18 | 139 |
| 4:40.4 | 1,010m | 2:18.8 | 131 | 750 | 18 | 121 |
| 4:43.5 | 1,010m | 2:20.3 | 127 | 735 | 18 | 137 |
| 4:41.4 | 1,010m | 2:19.3 | 129 | 745 | 18 | 146 |
| 4:41.6 | 1,010m | 2:19.4 | 129 | 744 | 18 | 148 |
| 4:39.4 | 1,010m | 2:18.3 | 132 | 755 | 18 | 144 |
| r2,117m |
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