Nate Begonia 5:07 row
1,009m
Meters
5:07.5
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 124 |
April 17, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,009m | 2:32.3 | 99 | 640 | 16 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 5:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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