Nate Begonia 10x505m/1:30r row
5,050m
Meters
20:37.9
Time
2:02.5
Pace
324
Calories
155
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 35:37.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 119 |
April 27, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 5,050m | 2:02.5 | 190 | 954 | 21 | 155 |
| 2:08.4 | 505m | 2:07.1 | 170 | 886 | 20 | 94 |
| 2:07.6 | 505m | 2:06.3 | 174 | 897 | 21 | 146 |
| 2:06.7 | 505m | 2:05.4 | 177 | 910 | 21 | 153 |
| 2:06.0 | 505m | 2:04.7 | 180 | 920 | 21 | 157 |
| 2:04.8 | 505m | 2:03.5 | 186 | 938 | 23 | 160 |
| 2:03.8 | 505m | 2:02.5 | 190 | 954 | 22 | 163 |
| 2:02.3 | 505m | 2:01.0 | 197 | 978 | 23 | 167 |
| 2:01.6 | 505m | 2:00.3 | 201 | 990 | 22 | 170 |
| 2:00.4 | 505m | 1:59.2 | 207 | 1011 | 22 | 171 |
| 1:56.3 | 505m | 1:55.1 | 229 | 1088 | 23 | 176 |
| r1,956m |
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