Nate Begonia 5x0:33/2:00r row
750m
Meters
2:45.0
Time
1:50.0
Pace
54
Calories
133
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 12:45.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 126 |
May 04, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 20 | 133 |
| 0:33.0 | 153m | 1:47.8 | 279 | 1260 | 22 | 138 |
| 0:33.0 | 160m | 1:43.1 | 319 | 1398 | 20 | 153 |
| 0:33.0 | 166m | 1:39.3 | 356 | 1526 | 22 | 122 |
| 0:33.0 | 165m | 1:40.0 | 350 | 1504 | 22 | 130 |
| 0:33.0 | 105m | 2:37.1 | 90 | 610 | 16 | 124 |
| r1,372m |
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Workout Graph
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