Nate Begonia 5000m row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 122 |
May 04, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 18 | 140 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 120 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 18 | 137 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 19 | 142 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 18 | 146 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 18 | 156 |
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Workout Graph
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