Nate Begonia 4x0:33/1:05r row
650m
Meters
2:12.0
Time
1:41.5
Pace
51
Calories
155
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,208m |
| Overall Time | 6:32.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 128 |
May 15, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 650m | 1:41.5 | 334 | 1450 | 27 | 155 |
| 0:33.0 | 155m | 1:46.4 | 290 | 1298 | 24 | 135 |
| 0:33.0 | 158m | 1:44.4 | 307 | 1357 | 27 | 154 |
| 0:33.0 | 165m | 1:40.0 | 350 | 1504 | 29 | 162 |
| 0:33.0 | 171m | 1:36.4 | 390 | 1640 | 31 | 169 |
| r558m |
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Workout Graph
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