Nate Begonia 6x505m/3:00r row
3,030m
Meters
11:22.9
Time
1:52.6
Pace
214
Calories
158
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 29:22.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 128 |
May 15, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.9 | 3,030m | 1:52.6 | 245 | 1141 | 22 | 158 |
| 1:56.2 | 505m | 1:55.0 | 230 | 1090 | 22 | 140 |
| 1:55.2 | 505m | 1:54.0 | 236 | 1111 | 22 | 152 |
| 1:54.4 | 505m | 1:53.2 | 241 | 1128 | 23 | 158 |
| 1:53.3 | 505m | 1:52.1 | 248 | 1153 | 23 | 164 |
| 1:52.5 | 505m | 1:51.3 | 253 | 1171 | 23 | 167 |
| 1:51.3 | 505m | 1:50.1 | 262 | 1200 | 24 | 171 |
| r1,149m |
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Workout Graph
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