Nate Begonia 3x10:10/2:00r row
6,589m
Meters
30:30.0
Time
2:18.8
Pace
382
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 36:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 127 |
May 18, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,589m | 2:18.8 | 131 | 749 | 18 | |
| 10:10.0 | 2,152m | 2:21.7 | 123 | 723 | 18 | |
| 10:10.0 | 2,211m | 2:17.9 | 133 | 758 | 18 | |
| 10:10.0 | 2,226m | 2:17.0 | 136 | 768 | 18 | |
| r147m |
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Workout Graph
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