Nate Begonia 3x10:10/2:00r row
6,639m
Meters
30:30.0
Time
2:17.8
Pace
385
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 36:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 128 |
May 19, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,639m | 2:17.8 | 134 | 760 | 18 | |
| 10:10.0 | 2,197m | 2:18.8 | 131 | 750 | 18 | |
| 10:10.0 | 2,213m | 2:17.8 | 134 | 760 | 18 | |
| 10:10.0 | 2,229m | 2:16.8 | 137 | 770 | 18 | |
| r71m |
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Workout Graph
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