Nate Begonia 13x0:33/1:40r row
2,103m
Meters
7:09.0
Time
1:41.9
Pace
169
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,170m |
| Overall Time | 28:49.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 126 |
May 21, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,103m | 1:41.9 | 330 | 1435 | 28 | |
| 0:33.0 | 166m | 1:39.3 | 356 | 1526 | 25 | |
| 0:33.0 | 163m | 1:41.2 | 337 | 1461 | 25 | |
| 0:33.0 | 166m | 1:39.3 | 356 | 1526 | 27 | |
| 0:33.0 | 169m | 1:37.6 | 376 | 1594 | 29 | |
| 0:33.0 | 165m | 1:40.0 | 350 | 1504 | 29 | |
| 0:33.0 | 169m | 1:37.6 | 376 | 1594 | 29 | |
| 0:33.0 | 171m | 1:36.4 | 390 | 1640 | 31 | |
| 0:33.0 | 170m | 1:37.0 | 383 | 1617 | 31 | |
| 0:33.0 | 175m | 1:34.2 | 418 | 1737 | 33 | |
| 0:33.0 | 174m | 1:34.8 | 410 | 1712 | 33 | |
| 0:33.0 | 180m | 1:31.6 | 454 | 1863 | 35 | |
| 0:33.0 | 124m | 2:13.0 | 149 | 811 | 24 | |
| 0:33.0 | 110m | 2:30.0 | 104 | 656 | 20 | |
| r3,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.