Nate Begonia 13x0:33/1:40r row
2,103
Meters
7:09.0
Time
1:41.9
Pace
169
Calories
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,170 |
| Overall Time | 28:49.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 126 |
May 21, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,103 | 1:41.9 | 330 | 1435 | 28 | |
| 0:33.0 | 166 | 1:39.3 | 356 | 1526 | 25 | |
| 0:33.0 | 163 | 1:41.2 | 337 | 1461 | 25 | |
| 0:33.0 | 166 | 1:39.3 | 356 | 1526 | 27 | |
| 0:33.0 | 169 | 1:37.6 | 376 | 1594 | 29 | |
| 0:33.0 | 165 | 1:40.0 | 350 | 1504 | 29 | |
| 0:33.0 | 169 | 1:37.6 | 376 | 1594 | 29 | |
| 0:33.0 | 171 | 1:36.4 | 390 | 1640 | 31 | |
| 0:33.0 | 170 | 1:37.0 | 383 | 1617 | 31 | |
| 0:33.0 | 175 | 1:34.2 | 418 | 1737 | 33 | |
| 0:33.0 | 174 | 1:34.8 | 410 | 1712 | 33 | |
| 0:33.0 | 180 | 1:31.6 | 454 | 1863 | 35 | |
| 0:33.0 | 124 | 2:13.0 | 149 | 811 | 24 | |
| 0:33.0 | 110 | 2:30.0 | 104 | 656 | 20 | |
| r3,067 |
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Workout Graph
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