Nate Begonia 2x10:10/2:00r row
4,295m
Meters
20:20.0
Time
2:22.0
Pace
244
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 24:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 124 |
May 23, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,295m | 2:22.0 | 122 | 720 | 18 | |
| 10:10.0 | 2,148m | 2:21.9 | 122 | 720 | 18 | |
| 10:10.0 | 2,148m | 2:21.9 | 122 | 720 | 18 | |
| r76m |
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Workout Graph
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