Nate Begonia 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 129 |
May 29, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 18 | 149 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 19 | 139 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 17 | 145 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 19 | 147 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 18 | 154 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 18 | 160 |
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Workout Graph
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