Nate Begonia 8x15c/1:00r row
1,342m
Meters
4:19.2
Time
1:36.5
Pace
120
Calories
155
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 12:19.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 129 |
May 29, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,342m | 1:36.5 | 389 | 1637 | 30 | 155 |
| 0:29.3 | 158m | 1:32.7 | 439 | 1811 | 33 | 131 |
| 0:32.9 | 169m | 1:37.3 | 380 | 1606 | 31 | 150 |
| 0:33.8 | 172m | 1:38.2 | 369 | 1569 | 30 | 153 |
| 0:33.6 | 172m | 1:37.6 | 376 | 1592 | 30 | 155 |
| 0:33.2 | 171m | 1:37.0 | 383 | 1616 | 31 | 162 |
| 0:32.7 | 169m | 1:36.7 | 387 | 1630 | 31 | 162 |
| 0:32.3 | 167m | 1:36.7 | 387 | 1631 | 30 | 166 |
| 0:31.3 | 164m | 1:35.4 | 403 | 1686 | 31 | 167 |
| r1,260m |
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Workout Graph
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