Nate Begonia 1000m row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
61
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 129 |
May 29, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 153 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | 135 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 20 | 150 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 20 | 158 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 19 | 162 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 21 | 164 |
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Workout Graph
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