Nate Begonia 2x10:10/2:00r row
4,443m
Meters
20:20.0
Time
2:17.2
Pace
259
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 24:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 125 |
June 04, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,443m | 2:17.2 | 135 | 765 | 18 | |
| 10:10.0 | 2,218m | 2:17.5 | 135 | 763 | 18 | |
| 10:10.0 | 2,226m | 2:17.0 | 136 | 768 | 18 | |
| r28m |
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Workout Graph
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