Nate Begonia 2x10:10/2:00r row
4,382m
Meters
20:20.0
Time
2:19.2
Pace
252
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 123 |
June 06, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,382m | 2:19.2 | 130 | 746 | 18 | |
| 10:10.0 | 2,186m | 2:19.5 | 129 | 743 | 18 | |
| 10:10.0 | 2,196m | 2:18.8 | 131 | 749 | 18 | |
| r34m |
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Workout Graph
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