Nate Begonia 8x15c/1:00r row
1,267
Meters
3:55.0
Time
1:32.7
Pace
120
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 11:55.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 123 |
June 06, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,267 | 1:32.7 | 439 | 1810 | 31 | |
| 0:29.5 | 159 | 1:32.7 | 438 | 1808 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:29.9 | 160 | 1:33.4 | 429 | 1776 | 30 | |
| 0:30.6 | 162 | 1:34.4 | 415 | 1729 | 31 | |
| 0:28.9 | 157 | 1:32.0 | 449 | 1844 | 33 | |
| 0:28.8 | 157 | 1:31.7 | 454 | 1861 | 33 | |
| 0:28.8 | 157 | 1:31.7 | 454 | 1861 | 33 | |
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 34 | |
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.