Nate Begonia 8x15c/1:00r row
1,267m
Meters
3:55.0
Time
1:32.7
Pace
120
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 11:55.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 123 |
June 06, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,267m | 1:32.7 | 439 | 1810 | 31 | |
| 0:29.5 | 159m | 1:32.7 | 438 | 1808 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | |
| 0:29.9 | 160m | 1:33.4 | 429 | 1776 | 30 | |
| 0:30.6 | 162m | 1:34.4 | 415 | 1729 | 31 | |
| 0:28.9 | 157m | 1:32.0 | 449 | 1844 | 33 | |
| 0:28.8 | 157m | 1:31.7 | 454 | 1861 | 33 | |
| 0:28.8 | 157m | 1:31.7 | 454 | 1861 | 33 | |
| 0:28.4 | 155m | 1:31.6 | 455 | 1866 | 34 | |
| r990m |
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Workout Graph
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