Nate Begonia v505m/2:25r...6 row
3,030m
Meters
12:38.4
Time
2:05.1
Pace
196
Calories
164
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 3,100m |
| Overall Time | 27:47.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 122 |
June 13, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.4 | 3,030m | 2:05.1 | 179 | 914 | 22 | 164 | |
| 1:44.1 | 505m | 1:43.0 | 320 | 1400 | 28 | 155 | |
| r: 2:25 | 14m | ||||||
| 1:54.3 | 505m | 1:53.1 | 241 | 1131 | 25 | 164 | |
| r: 2:54 | 28m | ||||||
| 1:59.4 | 505m | 1:58.2 | 212 | 1029 | 24 | 170 | |
| r: 3:02 | 9m | ||||||
| 2:12.8 | 505m | 2:11.4 | 154 | 829 | 21 | 168 | |
| r: 2:59 | 5m | ||||||
| 2:20.5 | 505m | 2:19.1 | 130 | 747 | 20 | 165 | |
| r: 3:43 | 8m | ||||||
| 2:27.4 | 505m | 2:25.9 | 113 | 687 | 20 | 163 | |
| r: 0:06 | 6m | ||||||
| r70m |
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