Nate Begonia 4x2020m/2:00r row
8,080m
Meters
37:25.6
Time
2:18.9
Pace
465
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 45:25.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 123 |
June 14, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.6 | 8,080m | 2:18.9 | 130 | 748 | 18 | |
| 9:22.8 | 2,020m | 2:19.3 | 129 | 745 | 18 | |
| 9:21.8 | 2,020m | 2:19.0 | 130 | 747 | 18 | |
| 9:21.8 | 2,020m | 2:19.0 | 130 | 747 | 18 | |
| 9:19.2 | 2,020m | 2:18.4 | 132 | 754 | 18 | |
| r156m |
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Workout Graph
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