Nate Begonia 4x2020m/2:00r row
8,080m
Meters
37:31.6
Time
2:19.3
Pace
465
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,326m |
| Overall Time | 45:31.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 142 |
June 24, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 8,080m | 2:19.3 | 129 | 745 | 18 | |
| 9:25.2 | 2,020m | 2:19.9 | 128 | 739 | 18 | |
| 9:25.4 | 2,020m | 2:19.9 | 128 | 739 | 18 | |
| 9:24.3 | 2,020m | 2:19.6 | 128 | 742 | 18 | |
| 9:16.8 | 2,020m | 2:17.8 | 134 | 760 | 18 | |
| r246m |
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Workout Graph
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