Nate Begonia 16x1:01/1:00r row
4,005m
Meters
16:16.0
Time
2:01.8
Pace
254
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 144 |
June 27, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,005m | 2:01.8 | 193 | 965 | 21 | |
| 1:01.0 | 240m | 2:07.0 | 171 | 886 | 22 | |
| 1:01.0 | 243m | 2:05.5 | 177 | 909 | 21 | |
| 1:01.0 | 243m | 2:05.5 | 177 | 909 | 22 | |
| 1:01.0 | 244m | 2:05.0 | 179 | 916 | 22 | |
| 1:01.0 | 245m | 2:04.4 | 181 | 924 | 21 | |
| 1:01.0 | 246m | 2:03.9 | 184 | 932 | 23 | |
| 1:01.0 | 247m | 2:03.4 | 186 | 939 | 22 | |
| 1:01.0 | 248m | 2:02.9 | 188 | 947 | 20 | |
| 1:01.0 | 249m | 2:02.4 | 190 | 955 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 21 | |
| 1:01.0 | 251m | 2:01.5 | 195 | 971 | 21 | |
| 1:01.0 | 252m | 2:01.0 | 197 | 979 | 22 | |
| 1:01.0 | 253m | 2:00.5 | 200 | 987 | 21 | |
| 1:01.0 | 254m | 2:00.0 | 202 | 995 | 22 | |
| 1:01.0 | 255m | 1:59.6 | 205 | 1003 | 21 | |
| 1:01.0 | 285m | 1:47.0 | 286 | 1282 | 21 | |
| r2,513m |
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Workout Graph
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