Nate Begonia 3x2020m/2:00r row
6,060m
Meters
28:14.9
Time
2:19.8
Pace
350
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 34:14.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 154 |
June 28, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 6,060m | 2:19.8 | 128 | 740 | 18 | |
| 9:19.4 | 2,020m | 2:18.4 | 132 | 753 | 19 | |
| 9:37.8 | 2,020m | 2:23.0 | 120 | 711 | 18 | |
| 9:17.6 | 2,020m | 2:18.0 | 133 | 758 | 19 | |
| r51m |
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Workout Graph
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