Nate Begonia 3x50c/1:00r row
2,319m
Meters
9:47.2
Time
2:06.6
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 12:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 124 |
July 04, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,319m | 2:06.6 | 172 | 893 | 19 | |
| 2:57.2 | 738m | 2:00.0 | 202 | 996 | 21 | |
| 2:56.4 | 736m | 1:59.8 | 203 | 999 | 20 | |
| 3:53.7 | 846m | 2:18.1 | 133 | 757 | 18 | |
| r98m |
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Workout Graph
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