Nate Begonia 4x50c/1:00r row
2,950m
Meters
11:48.4
Time
2:00.0
Pace
200
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 15:48.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 123 |
July 04, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 2,950m | 2:00.0 | 202 | 995 | 20 | |
| 2:59.7 | 743m | 2:00.9 | 198 | 981 | 21 | |
| 2:55.5 | 734m | 1:59.5 | 205 | 1004 | 21 | |
| 2:56.6 | 736m | 1:59.9 | 203 | 997 | 20 | |
| 2:56.6 | 736m | 1:59.9 | 203 | 997 | 21 | |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.